"Becoming an Energetic Ninja" Video Series: Embodied Grounding Meditation
Embodied Grounding Meditation
The energy currently on this planet is intense, crazy, chaotic, and hard to navigate. Spoiler alert: it is only going to keep getting more wild. So WTF do we do as souls who are choosing to be here right now? We ground in, we take care of our bodies mentally energetically and physically; and we practice!
In this Meditation I lead your through 30 minutes of getting into your body and releasing, clearing. We will move to your comfort level and we will ground deep deep into Mama Earth to feel held and supported. I gently invite you into a strengthened connection to yourself will helping sooth your nervous system.
Want to go deeper and need more support? Schedule one on one work with me HERE.
Please reach out with any questions.