What to expect and how to interact with the space:
~When the sign says AVAILABLE this indicates anyone can come in to use the space for meditation. Multiple people can use the space at once, please limit to 4 at a time. Please also be courteous to others by not talking when in the space.
~If you prefer to use the space in private, please close the door and take down the AVAILABLE sign. Please limit your time to under 30 minutes if using alone/with the door closed and return the AVAILABLE sign when leaving.
~We ask that if listening to music or any Guided Meditations that you bring your own headphones to wear.
~Use of the Meditation Space is FREE however donations are accepted to support Root to Rise Wellness Center’s continuing efforts to offer space and wellness to all. Venmo @shannah-warwick PayPal BlckBts@hotmail.com
Suggested music & Guided Meditations are below:
Greetings I’ll keep it short. I’m an Army combat Veteran of Afghanistan who lives in Corning now. Do you offer guided meditations surrounding trauma? I’m really interested in your services just not sure how to go about what I want? I do currently meditate using guided meditations off YouTube.